Cowgirl Corn Recipe

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Ingredients:

Serving

1 (10 oz) bag yellow rice ( mahatma saffron seasoned)
2 tbsp butter ( not margerine)
3 1/2 cups water
1 cup cheese, cubed ( monterey jack
2 (15 1/4 oz) cans sweet corn, drained
1 (10 3/4 oz) can condensed cheddar cheese soup (campbell's southwest-style pepper jack)
1/2 cup light sour cream
pepper (to taste)

Directions:

Gather up two saucepans, measuring spoons, measuring cups, a spoon, a knife, a can opener, and a baking dish.
Boil water and butter in one saucepan.
Add rice and reduce heat.
Simmer 20 minutes.
Cube cheese.
Combine cheese, sour cream, soup, and corn in other saucepan.
Stir until cheese is melted.
Add pepper to taste.
Combine rice and cheese mixture.
Pour into a baking dish.
Bake 20 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.48 Kcal (718 kJ)
Calories from fat	114.53 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	37.74mg	13%
Sodium	309.64mg	13%
Potassium	112.29mg	2%
Total Carbs	7.06g	2%
Sugars	1.86g	7%
Dietary Fiber	0.25g	1%
Protein	7.72g	15%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	228.1mg	23%

Amount Per 100 g
Calories	103.7 Kcal (434 kJ)
Calories from fat	69.26 Kcal
		% Daily Value*
Total Fat	7.7g	20%
Cholesterol	22.82mg	13%
Sodium	187.25mg	13%
Potassium	67.9mg	2%
Total Carbs	4.27g	2%
Sugars	1.12g	7%
Dietary Fiber	0.15g	1%
Protein	4.67g	15%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	137.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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