Directions:
- Cook rice.
- Mix rice with eggs, and 1 1/2 c cheese.
- Grease cookie sheet.
- Flatten into a crust on a cookie sheet.
- Completely cover crust with salsa.
- Top the salsa with remaining cheese.
- Optional: add olives,chicken or ground beef.
- Bake in 450F oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.11 Kcal (993 kJ) | ||
| Calories from fat | 136.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 84.23mg | 28% | |
| Sodium | 299.2mg | 12% | |
| Potassium | 86.67mg | 2% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 309.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 226.8 Kcal (950 kJ) | ||
| Calories from fat | 130.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 23% | |
|---|---|---|---|
| Cholesterol | 80.57mg | 28% | |
| Sodium | 286.2mg | 12% | |
| Potassium | 82.9mg | 2% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12.7g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 296.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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