Mountain Man Breakfast Recipe

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Mountain Man Breakfast
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Ingredients:

Directions:

  1. Fry bacon and onion together.
  2. Remove bacon and onion and drain on paper towels.
  3. Wipe excess grease out of dutch oven.
  4. Fry hash brown potatoes.
  5. Add onions and bacon.
  6. Pour beaten eggs over mixture, cover and cook until almost solid.
  7. Season to taste.
  8. Sprinkle with grated cheese.
  9. Cover until cheese is melted.
  10. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.12 Kcal (1533 kJ)
Calories from fat 264.09 Kcal
% Daily Value*
Total Fat 29.34g 45%
Cholesterol 259mg 86%
Sodium 667.67mg 28%
Potassium 250.98mg 5%
Total Carbs 4.3g 1%
Sugars 1.8g 7%
Dietary Fiber 0.7g 3%
Protein 21.77g 44%
Vitamin C 1.5mg 2%
Iron 1.5mg 9%
Calcium 367.3mg 37%
Amount Per 100 g
Calories 232.69 Kcal (974 kJ)
Calories from fat 167.85 Kcal
% Daily Value*
Total Fat 18.65g 45%
Cholesterol 164.61mg 86%
Sodium 424.35mg 28%
Potassium 159.52mg 5%
Total Carbs 2.73g 1%
Sugars 1.14g 7%
Dietary Fiber 0.45g 3%
Protein 13.84g 44%
Vitamin C 0.9mg 2%
Iron 1mg 9%
Calcium 233.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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