Directions:
- In a pot large enough to hold all ingredients, saute Smart Ground with the olive oil until its hot.
- Next at salt, pepper, garlic powder, and liquid smoke. Mix well.
- Then add rice, salsa and cheese and its ready to serve.
- I added 20 minutes prep time for the rice to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.2 Kcal (1052 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 999.44mg | 42% | |
| Potassium | 204.47mg | 4% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 341.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 113.67 Kcal (476 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 2% | |
| Sodium | 452.27mg | 42% | |
| Potassium | 92.53mg | 4% | |
| Total Carbs | 15.1g | 11% | |
| Sugars | 1.83g | 16% | |
| Dietary Fiber | 2.35g | 21% | |
| Protein | 10.42g | 46% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 154.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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