Vegetarian - Rice Crust Pizza Recipe

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Vegetarian - Rice Crust Pizza
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Ingredients
18
Count
Nutrition
170
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. RICE CRUST-.
  2. Preheat oven to 400 F degrees.
  3. In a medium size saucepan, add rice and water or broth.
  4. Bring to a boil, reduce heat, cover and simmer for about 20 minutes or until all liquid is absorbed.
  5. Fluff rice with a fork and set aside to cool slightly.
  6. In a mixing bowl, combine cooked rice, beaten egg, mozzarella cheese and Tabasco sauce and mix well.
  7. Press mixture evenly into a lightly greased 12 inch pizza pan, covering bottom and sides.
  8. Bake in preheated 400 F oven for 4 minutes or until set.
  9. Remove from oven and let cool slightly before adding filling.
  10. VEGETARIAN FILLING-.
  11. In a mixing bowl, stir together tomato sauce, garlic, 1/2 cup mozzarella cheese, oregano, basil, Italian herb seasoning and black pepper.
  12. Spread sauce mixture over the bottom of the rice crust.
  13. Sprinkle over with 1 cup grated mozzarella cheese.
  14. Arrange sliced mushrooms, green peppers, red peppers, sliced tomatoes, and sliced red onion in layers.
  15. Sprinkle remaining 1 cup of remaining mozzarella cheese over top.
  16. Drizzle with 2 tablespoons of olive oil.
  17. Bake in preheated 400 F oven for 15 minutes or until cheese bubbles.
  18. Remove from oven and let rest for 5 minutes before slicing.
  19. You can also use chopped fresh broccoli as another vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.66 Kcal (710 kJ)
Calories from fat 22.38 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 30.88mg 10%
Sodium 573.05mg 24%
Potassium 260.43mg 6%
Total Carbs 20.15g 7%
Sugars 3.99g 16%
Dietary Fiber 2.31g 9%
Protein 16.62g 33%
Vitamin C 35.5mg 59%
Iron 0.8mg 4%
Calcium 439.5mg 44%
Amount Per 100 g
Calories 58.11 Kcal (243 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 4%
Cholesterol 10.58mg 10%
Sodium 196.28mg 24%
Potassium 89.2mg 6%
Total Carbs 6.9g 7%
Sugars 1.37g 16%
Dietary Fiber 0.79g 9%
Protein 5.69g 33%
Vitamin C 12.2mg 59%
Iron 0.3mg 4%
Calcium 150.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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