Directions:
- Place water and rice in a medium saucepan, and bring to a boil. Cover, reduce heat to low, and simmer for 20 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium size mixing bowl, mix together cooked rice, beaten egg, mozzarella cheese, and Tabasco sauce. Press mixture evenly into a lightly greased 12 inch pizza pan, covering bottom and sides.
- Bake in preheated oven for 4 minutes, or until set. Remove crust from oven, and let cool slightly before layering with your favorite sauce and other goodies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.87 Kcal (2382 kJ) | ||
| Calories from fat | 209.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 239.39mg | 80% | |
| Sodium | 821.97mg | 34% | |
| Potassium | 216.27mg | 5% | |
| Total Carbs | 48.24g | 16% | |
| Sugars | 1.19g | 5% | |
| Protein | 38.86g | 78% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 1013mg | 101% | |
| Amount Per 100 g | |||
| Calories | 71.56 Kcal (300 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 36% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 80% | |
| Sodium | 103.4mg | 34% | |
| Potassium | 27.21mg | 5% | |
| Total Carbs | 6.07g | 16% | |
| Sugars | 0.15g | 5% | |
| Protein | 4.89g | 78% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 14% | |
| Calcium | 127.4mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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