Directions:
- On a large piece of lightly greased foil place a tortilla. Spread 2 tablespoons of the refried beans on the 1st tortilla and spread out to the edges. Repeat with the 2nd tortilla and beans then stack on top of first tortilla.
- Scramble eggs and add green chilies to them.
- Put scrambled egg mixture on top of tortilla stack.
- Top with cheese and wrap in foil. (Add any leftover meat before you wrap it up.).
- Put on grill or in a 350 degree oven until cheese has melted and it is heated though.
- After melting cheese open carefully and top with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.19 Kcal (1722 kJ) | ||
| Calories from fat | 176.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 358.1mg | 119% | |
| Sodium | 846.2mg | 35% | |
| Potassium | 571.26mg | 12% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 25.45g | 51% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.7mg | 21% | |
| Calcium | 338.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 149.66 Kcal (627 kJ) | ||
| Calories from fat | 64.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 30% | |
|---|---|---|---|
| Cholesterol | 130.34mg | 119% | |
| Sodium | 308mg | 35% | |
| Potassium | 207.93mg | 12% | |
| Total Carbs | 13g | 12% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 2.4g | 26% | |
| Protein | 9.26g | 51% | |
| Vitamin C | 4.6mg | 21% | |
| Iron | 1.4mg | 21% | |
| Calcium | 123.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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