Directions:
- Preheat the oven to 350F. Lightly grease a baking sheet.
- Place a small, heavy skillet over medium heat. Add the sesame seeds and stir them on the dry skillet just until lightly browned and fragrant, 3 to 5 minutes, watching closely to avoid burning them. Immediately remove from heat and transfer the toasted seeds to a dish to cool.
- Return the skillet to the heat. Add the sunflower seeds and stir them on the dry skillet just until lightly browned and fragrant, 3 to 5 minutes, watching closely to avoid burning them. Immediately transfer them to the dish with the sesame seeds.
- Combine the beets, carrots, and onion in a large bowl. Stir in the toasted sunflower and sesame seeds, eggs, rice, cheddar cheese, oil, flour, parsley, soy sauce or tamari, and garlic. Add cayenne and mix until thoroughly combined.
- Using your hands, shape the mixture into 12 patties and arrange them in rows on the baking sheet.
- Bake the patties until brown around the edges, about 20 minutes. Unless they are very large and thick, it should not be necessary to flip them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2877.35 Kcal (12047 kJ) | ||
| Calories from fat | 1859.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 206.66g | 318% | |
|---|---|---|---|
| Cholesterol | 465.96mg | 155% | |
| Sodium | 1999.11mg | 83% | |
| Potassium | 2755.75mg | 59% | |
| Total Carbs | 176.42g | 59% | |
| Sugars | 36.66g | 147% | |
| Dietary Fiber | 37.19g | 149% | |
| Protein | 107.22g | 214% | |
| Vitamin C | 75.1mg | 125% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 24.7mg | 137% | |
| Calcium | 2066.3mg | 207% | |
| Amount Per 100 g | |||
| Calories | 214.34 Kcal (897 kJ) | ||
| Calories from fat | 138.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 318% | |
|---|---|---|---|
| Cholesterol | 34.71mg | 155% | |
| Sodium | 148.92mg | 83% | |
| Potassium | 205.29mg | 59% | |
| Total Carbs | 13.14g | 59% | |
| Sugars | 2.73g | 147% | |
| Dietary Fiber | 2.77g | 149% | |
| Protein | 7.99g | 214% | |
| Vitamin C | 5.6mg | 125% | |
| Vitamin A | 0.2mg | 85% | |
| Iron | 1.8mg | 137% | |
| Calcium | 153.9mg | 207% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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