Directions:
- Combine the rice, milk, rice flour, sugar, applesauce, baking powder, and oil together in a bowl; blend with an electric hand mixer for 2 minutes.
- Grease a large skillet or griddle and place over medium heat. Pour 1/4 cup of the batter onto the griddle; cook until the underside is golden brown. Flip and cook until the other side is also golden brown, 2 to 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.31 Kcal (433 kJ) | ||
| Calories from fat | 11.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 10.53mg | 0% | |
| Potassium | 144mg | 3% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.14 Kcal (750 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 18.26mg | 0% | |
| Potassium | 249.71mg | 3% | |
| Total Carbs | 35.52g | 7% | |
| Sugars | 6.26g | 14% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 3.72g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 109.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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