Savory Rice Pancakes Recipe

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Savory Rice Pancakes
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Ingredients:

  • 1 1/3 cups water
  • 2 eggs
  • 2 tsp milk
  • salt and pepper to taste
  • 1 tbsp chopped fresh chives (optional)
  • 1 tsp dried onion flakes (optional)
  • 2 tsp butter

Directions:

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Allow rice to cool.
  2. Whisk together the eggs and milk in a large bowl. Stir in the cooked rice, salt, pepper, and chives or onions, if desired.
  3. Melt the butter in a skillet over medium high heat. Using a 1/2 cup measure, spoon pancake shaped scoops of rice mixture into hot skillet. Cook until golden brown, about 3 to 4 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.55 Kcal (706 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 86.98mg 29%
Sodium 34.58mg 1%
Potassium 71.97mg 2%
Total Carbs 26.53g 9%
Sugars 0.3g 1%
Dietary Fiber 0.39g 2%
Protein 5.31g 11%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 120.78 Kcal (506 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 7%
Cholesterol 62.33mg 29%
Sodium 24.78mg 1%
Potassium 51.58mg 2%
Total Carbs 19.01g 9%
Sugars 0.21g 1%
Dietary Fiber 0.28g 2%
Protein 3.8g 11%
Vitamin C 0.5mg 1%
Iron 1.3mg 10%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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