Directions:
- Soak the rice in water 4-5 hours.
- Grind it along with grated coconut and cooked rice to a fine thick paste. Add 1 cup coconut-water ( as needed ) to grind smoothly.
- Add the yeast and the sugar .
- Allow to ferment overnight at room temperature
- Next day , heat a small non-stick wok with a small curved bottom .
- Add abit of coconut milk , baking powder and mix the batter.
- Pour approximately half a spoon of batter and quickly but gently swirl the pan around such that only a thin layer of the batter covers the sides and a thick layer collects at the bottom.
- Cover with a lid and cook each appam on medium heat for about 3 to 4 minutes till the edges have become golden crisp .
- The centre should be fluffy .
- A well-fermented batter will form small lacey holes all over the appam while cooking.
- Repeat for each appam .
- Serve with sweetened milk or some spicy curry or stew stew ( Potato Or Chicken Stew ) .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.4 Kcal (1626 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Sodium | 70.8mg | 3% | |
| Potassium | 272.03mg | 6% | |
| Total Carbs | 65.47g | 22% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.89 Kcal (1109 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 17% | |
|---|---|---|---|
| Sodium | 48.29mg | 3% | |
| Potassium | 185.53mg | 6% | |
| Total Carbs | 44.65g | 22% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 5g | 15% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.5mg | 20% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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