Directions:
- Heat a large saucepan over medium heat. Coat pan with cooking spray. Add onion; cook for 5 minutes or until tender, stirring occasionally. Add rice; cook for 1 minute, stirring constantly. Add water and salt; bring to a boil. Cover, reduce heat to low, and cook for 15 minutes. Stir in peas and grated cheese; cook 2 minutes, stirring constantly. Cover, remove from heat, and let stand 15 minutes.
- Combine egg whites and egg in a large bowl. Add rice mixture, stirring until blended.
- Heat oil in a nonstick griddle or large nonstick skillet over medium heat. Spoon 1/2 cup rice mixture per pancake onto hot pan, spreading each to a 4-inch diameter. Cook 6 minutes on each side or until the bottoms are browned. Garnish with shaved cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.47 Kcal (1208 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 16% | |
| Sodium | 541.99mg | 23% | |
| Potassium | 124.69mg | 3% | |
| Total Carbs | 47.59g | 16% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.6 Kcal (388 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 16% | |
| Sodium | 173.99mg | 23% | |
| Potassium | 40.03mg | 3% | |
| Total Carbs | 15.28g | 16% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 3.06g | 19% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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