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Rice and Beans (Robin Miller) Recipe

Rice and Beans (Robin Miller) Recipe

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Nutrition

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Ingredients:

Serving

1 cup quick-cooking rice
1 (15-oz) can pink beans, rinsed and drained
1 tsp chili powder
salt and ground black pepper

Directions:

Cook rice according to package directions, adding beans and chili powder at the same time as the rice is added. Season, to taste, with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.79 Kcal (192 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	12.37mg	1%
Potassium	64.92mg	1%
Total Carbs	9.51g	3%
Sugars	0.6g	2%
Dietary Fiber	1.27g	5%
Protein	1.87g	4%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	93.91 Kcal (393 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	25.37mg	1%
Potassium	133.14mg	1%
Total Carbs	19.51g	3%
Sugars	1.23g	2%
Dietary Fiber	2.6g	5%
Protein	3.83g	4%
Vitamin C	1.5mg	1%
Iron	1.2mg	3%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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