Amount Per 1 Serving
Calories	4374.96 Kcal (18317 kJ)
Calories from fat	1689.93 Kcal
		% Daily Value*
Total Fat	187.77g	289%
Sodium	4668.33mg	195%
Potassium	2337.66mg	50%
Total Carbs	577.35g	192%
Sugars	3.84g	15%
Dietary Fiber	65.37g	261%
Protein	90.87g	182%
Vitamin C	7.7mg	13%
Iron	38.8mg	215%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	451.49 Kcal (1890 kJ)
Calories from fat	174.4 Kcal
		% Daily Value*
Total Fat	19.38g	289%
Sodium	481.77mg	195%
Potassium	241.24mg	50%
Total Carbs	59.58g	192%
Sugars	0.4g	15%
Dietary Fiber	6.75g	261%
Protein	9.38g	182%
Vitamin C	0.8mg	13%
Iron	4mg	215%
Calcium	16.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

102.3

Points
114

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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