Directions:
- Preheat oven to 350ºF. Wrap tortillas in foil. Bake for 15 minutes.
- In a skillet, warm oil over medium-high heat. Sauté onion for 3 minutes. Add cumin, chili powder, bell pepper and zucchini; sauté 3 minutes. Stir in beans, corn, if desired, and enchilada sauce. Add rice; sauté until heated through, about 1 minute. Remove from heat; let cool slightly.
- One tortilla at a time, spoon filling down center. Top with cheese, if desired. Roll up and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11076.26 Kcal (46374 kJ) | ||
| Calories from fat | 3115.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 346.17g | 533% | |
|---|---|---|---|
| Cholesterol | 362.01mg | 121% | |
| Sodium | 15970.11mg | 665% | |
| Potassium | 6400.86mg | 136% | |
| Total Carbs | 1648.77g | 550% | |
| Sugars | 30.51g | 122% | |
| Dietary Fiber | 94.04g | 376% | |
| Protein | 339.41g | 679% | |
| Vitamin C | 322.1mg | 537% | |
| Vitamin A | 3mg | 100% | |
| Iron | 135.5mg | 753% | |
| Calcium | 3254.2mg | 325% | |
| Amount Per 100 g | |||
| Calories | 253.48 Kcal (1061 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 533% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 121% | |
| Sodium | 365.47mg | 665% | |
| Potassium | 146.48mg | 136% | |
| Total Carbs | 37.73g | 550% | |
| Sugars | 0.7g | 122% | |
| Dietary Fiber | 2.15g | 376% | |
| Protein | 7.77g | 679% | |
| Vitamin C | 7.4mg | 537% | |
| Vitamin A | 0.1mg | 100% | |
| Iron | 3.1mg | 753% | |
| Calcium | 74.5mg | 325% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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