Directions:
- Cook rice and black-eyed peas according to directions.
- Fry sausage.
- Mix together when every thing is done.
- Its that easy. Put anything extra that would suit your fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.45 Kcal (2497 kJ) | ||
| Calories from fat | 236.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 94.08mg | 31% | |
| Sodium | 983.85mg | 41% | |
| Potassium | 419.37mg | 9% | |
| Total Carbs | 39.63g | 13% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 29.17g | 58% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.56 Kcal (911 kJ) | ||
| Calories from fat | 86.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 40% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 31% | |
| Sodium | 358.87mg | 41% | |
| Potassium | 152.97mg | 9% | |
| Total Carbs | 14.46g | 13% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 10.64g | 58% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.5mg | 23% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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