Directions:
- Soak rice and dhal separately
- Grind them separately
- Mix the dhal and rice with salt
- Steam it in a pressure cooker for 15 -20 mts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3351 Kcal (14030 kJ) | ||
| Calories from fat | 479.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.25g | 82% | |
|---|---|---|---|
| Sodium | 6996.69mg | 292% | |
| Potassium | 2796.54mg | 60% | |
| Total Carbs | 606.15g | 202% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 80.25g | 321% | |
| Protein | 103.35g | 207% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 42.6mg | 237% | |
| Calcium | 191.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 377.36 Kcal (1580 kJ) | ||
| Calories from fat | 53.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 82% | |
|---|---|---|---|
| Sodium | 787.92mg | 292% | |
| Potassium | 314.93mg | 60% | |
| Total Carbs | 68.26g | 202% | |
| Sugars | 0.54g | 19% | |
| Dietary Fiber | 9.04g | 321% | |
| Protein | 11.64g | 207% | |
| Vitamin C | 1.1mg | 16% | |
| Iron | 4.8mg | 237% | |
| Calcium | 21.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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