Directions:
- To make salad: Heat a big nonstick skillet over medium-high heat.
- Coat skillet with nonstick cooking spray.
- Add in beef and garlic; cook 9 minutes or until browned, stirring to crumble.
- Drain meat mixture and return to skillet.
- Stir in rice and the next 4 ingredients; cool slightly.
- Put lettuce and the next 4 ingredients in a large bowl, toss to combine.
- To make the dressing: Mix together all the dressing ingredients, using a whisk.
- Spoon dressing over lettuce mixture; toss to coat.
- Place 1 1/2 cups lettuce mixture on 6 individual plates.
- Top each with 3/4 cup rice mixture and about 1 1/2 tablespoons cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.17 Kcal (1006 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 6% | |
| Sodium | 264.5mg | 11% | |
| Potassium | 537.21mg | 11% | |
| Total Carbs | 35.38g | 12% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.35 Kcal (349 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 10% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 6% | |
| Sodium | 91.79mg | 11% | |
| Potassium | 186.43mg | 11% | |
| Total Carbs | 12.28g | 12% | |
| Sugars | 1.71g | 20% | |
| Dietary Fiber | 1.72g | 20% | |
| Protein | 3.64g | 21% | |
| Vitamin C | 5.7mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 23% | |
| Calcium | 46.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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