Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Combine cooked rice with black beans and chili powder. Cut the tops off of the peppers and remove the ribs and seeds. Spoon about 2 tablespoons of the rice and bean mixture into the bottoms of the peppers. Lay a slice of cheese on top and repeat 3 more times, ending with cheese on top.
- Bake in preheated oven until peppers soften, about 45 minutes.
- Meanwhile, heat tomato sauce in a small saucepan over low to medium heat. Slice peppers in half, top with tomato sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.76 Kcal (2787 kJ) | ||
| Calories from fat | 289.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Cholesterol | 103.04mg | 34% | |
| Sodium | 369.85mg | 15% | |
| Potassium | 424.63mg | 9% | |
| Total Carbs | 56.99g | 19% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 35.54g | 71% | |
| Vitamin C | 118.9mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53mg | 295% | |
| Calcium | 912.9mg | 91% | |
| Amount Per 100 g | |||
| Calories | 204.9 Kcal (858 kJ) | ||
| Calories from fat | 89.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 50% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 34% | |
| Sodium | 113.83mg | 15% | |
| Potassium | 130.68mg | 9% | |
| Total Carbs | 17.54g | 19% | |
| Sugars | 2.02g | 26% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 10.94g | 71% | |
| Vitamin C | 36.6mg | 198% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16.3mg | 295% | |
| Calcium | 281mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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