Rice and Beans with Avocado Recipe

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Ingredients:

Serving

1 cup long- grain brown rice
2 cups water
1 (15-oz) can black beans, rinsed and drained
2 cups halved cherry tomatoes
2/3 cup diced peeled avocado (about 1 medium)
1/3 cup chopped green onions
1/3 cup (1 1/2 oz) shredded cheddar cheese
1 tbsp chopped ripe olives
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Combine rice and water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 35 minutes. Stir in beans; cook 10 minutes or until rice is done. Place rice mixture in a large bowl. Add remaining ingredients, tossing gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.04 Kcal (256 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	1.64mg	1%
Sodium	122.94mg	5%
Potassium	278.16mg	6%
Total Carbs	6.82g	2%
Sugars	1.96g	8%
Dietary Fiber	2.57g	10%
Protein	2.32g	5%
Vitamin C	9.1mg	15%
Iron	0.5mg	3%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	38.79 Kcal (162 kJ)
Calories from fat	18.48 Kcal
		% Daily Value*
Total Fat	2.05g	5%
Cholesterol	1.04mg	1%
Sodium	78.13mg	5%
Potassium	176.78mg	6%
Total Carbs	4.33g	2%
Sugars	1.25g	8%
Dietary Fiber	1.63g	10%
Protein	1.48g	5%
Vitamin C	5.8mg	15%
Iron	0.3mg	3%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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