Directions:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add taco seasoning and water. Simmer, uncovered, for 10 minutes. Add the kidney beans, tomatoes and tomato sauce.
- Bring to a boil. Reduce heat; add rice. Cover and let stand 5 minutes or until rice is tender. Drop rounded spoonfuls of refried beans over rice; heat through. Garnish with cheese and onions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.09 Kcal (1390 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 991.65mg | 41% | |
| Potassium | 735.98mg | 16% | |
| Total Carbs | 42.42g | 14% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 5mg | 28% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.69 Kcal (455 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 14% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 12% | |
| Sodium | 324.58mg | 41% | |
| Potassium | 240.89mg | 16% | |
| Total Carbs | 13.89g | 14% | |
| Sugars | 1.98g | 24% | |
| Dietary Fiber | 3.04g | 37% | |
| Protein | 6.64g | 41% | |
| Vitamin C | 4.6mg | 24% | |
| Iron | 1.6mg | 28% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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