Directions:
- In a large saucepan coated with cooking spray, cook the beef, onion and pepper over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water; cook and stir for 5 minutes or until liquid is reduced.
- Add V8 juice and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Top each serving with 2 tablespoons of lettuce, 1 tablespoon of tomato and cheese, and 2 teaspoons of green onions and sour cream. Serve with tortilla chips if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.32 Kcal (1128 kJ) | ||
| Calories from fat | 113.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 51.68mg | 17% | |
| Sodium | 344.35mg | 14% | |
| Potassium | 354.7mg | 8% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 16.92g | 68% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.39 Kcal (303 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 19% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 17% | |
| Sodium | 92.56mg | 14% | |
| Potassium | 95.34mg | 8% | |
| Total Carbs | 6.6g | 8% | |
| Sugars | 4.55g | 68% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 4.72g | 35% | |
| Vitamin C | 5.1mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 9% | |
| Calcium | 28.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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