Directions:
- Brown ground beef onion and peppers, drain off fat, stir in taco seasoning mix and water.
- Put the crushed chips on the bottom of a greased 8 inch pan; put refried beans in a bowl and stir until softened/smooth so you can spread them over the chips.
- Spread beef mix over beans, top with cheese and bake uncovered at 350-375°F depending on your oven, for 20 minutes or until heated through.
- Top with lettuce, tomatoes, sour cream, salsa, guacamole, whatever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.12 Kcal (2898 kJ) | ||
| Calories from fat | 367.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.79g | 63% | |
|---|---|---|---|
| Cholesterol | 104.94mg | 35% | |
| Sodium | 511.57mg | 21% | |
| Potassium | 551.53mg | 12% | |
| Total Carbs | 46.98g | 16% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 34.81g | 70% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.5mg | 47% | |
| Calcium | 327.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 252.49 Kcal (1057 kJ) | ||
| Calories from fat | 133.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 63% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 35% | |
| Sodium | 186.63mg | 21% | |
| Potassium | 201.21mg | 12% | |
| Total Carbs | 17.14g | 16% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 1.52g | 17% | |
| Protein | 12.7g | 70% | |
| Vitamin C | 4.6mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.1mg | 47% | |
| Calcium | 119.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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