Hearty Bean Casserole Recipe

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Ingredients:

Serving

1-1/4 lb ground beef
1 large onion, chopped
1 large green pepper, diced
1 garlic clove, minced
1 can (16 oz) pork and beans, undrained
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 cup ketchup
3 tbsp brown sugar
3 tbsp cider vinegar
2 tbsp prepared mustard
1 tsp salt
1/2 tsp pepper
3 bacon strips, cooked and crumbled

Directions:

In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the onion, green pepper and garlic; cook until tender. Stir in all of the beans.
Combine the ketchup, brown sugar, vinegar, mustard, salt and pepper; add to bean mixture and mix well. Pour into a greased 2-1/2-qt. baking dish. Top with bacon. Bake, uncovered, at 350° for 45 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.6 Kcal (2695 kJ)
Calories from fat	360.37 Kcal
		% Daily Value*
Total Fat	40.04g	62%
Cholesterol	102.16mg	34%
Sodium	1698.91mg	71%
Potassium	611.58mg	13%
Total Carbs	36.12g	12%
Sugars	8.36g	33%
Dietary Fiber	4.01g	16%
Protein	35.09g	70%
Vitamin C	33.1mg	55%
Iron	3.7mg	20%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	247.19 Kcal (1035 kJ)
Calories from fat	138.41 Kcal
		% Daily Value*
Total Fat	15.38g	62%
Cholesterol	39.24mg	34%
Sodium	652.5mg	71%
Potassium	234.89mg	13%
Total Carbs	13.87g	12%
Sugars	3.21g	33%
Dietary Fiber	1.54g	16%
Protein	13.48g	70%
Vitamin C	12.7mg	55%
Iron	1.4mg	20%
Calcium	21.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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