Caribbean Crabmeat Salad Recipe

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Ingredients:

Serving

3 cups uncooked tricolor spiral pasta
1 can (20 oz) pineapple tidbits, drained
3/4 lb imitation crabmeat, chopped
1 large sweet red pepper, diced
1 jalapeno pepper, seeded and chopped
2 tbsp minced fresh cilantro
3 tbsp lime juice
2 tbsp olive oil
1 tbsp honey
1 tsp grated lime peel
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp ground ginger

Directions:

Cook pasta according to package directions. Meanwhile, in a serving bowl, combine the pineapple, crab, red and jalapeno peppers and cilantro.
Drain and rinse pasta in cold water; add to crab mixture. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat. Chill until serving. Yield: 13 servings (3/4 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.83 Kcal (1042 kJ)
Calories from fat	34.42 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Sodium	45.69mg	2%
Potassium	36.49mg	1%
Total Carbs	38.91g	13%
Sugars	2.17g	9%
Dietary Fiber	0.33g	1%
Protein	13.97g	28%
Vitamin C	19mg	32%
Iron	0.1mg	0%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	237.86 Kcal (996 kJ)
Calories from fat	32.9 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	43.68mg	2%
Potassium	34.88mg	1%
Total Carbs	37.19g	13%
Sugars	2.08g	9%
Dietary Fiber	0.31g	1%
Protein	13.35g	28%
Vitamin C	18.1mg	32%
Iron	0.1mg	0%
Calcium	2.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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