Directions:
- In a small saucepan, combine the sugar, water and corn syrup. With a sharp knife, scrape the vanilla bean to remove the seeds; add bean and seeds to pan.
- Bring to a boil. Reduce heat; simmer for 20 minutes or until reduced by half. Remove from the heat; cool for 10 minutes. Discard vanilla bean. Stir in lime juice and peel.
- In a large bowl, combine the pineapple, oranges, grapefruit and blueberries. Drizzle with vanilla-lime sauce and toss to coat. Refrigerate until chilled. Yield: 16 servings (2/3 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.32 Kcal (265 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.41mg | 0% | |
| Potassium | 95.5mg | 2% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 12.9mg | 22% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.38 Kcal (265 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.41mg | 0% | |
| Potassium | 95.58mg | 2% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 12.9mg | 22% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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