Directions:
- Drain pineapple, reserving 1/4 cup juice; set juice aside. In a bowl, combine the pineapple, mandarin oranges, strawberries, bananas and kiwi.
- In a small bowl, combine the lime juice, honey, lime peel and reserved pineapple juice. Pour over fruit; gently toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.04 Kcal (653 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 4.43mg | 0% | |
| Potassium | 351.46mg | 7% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 33.71g | 135% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 73.7mg | 123% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.1 Kcal (381 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 2.59mg | 0% | |
| Potassium | 205.19mg | 7% | |
| Total Carbs | 23.92g | 14% | |
| Sugars | 19.68g | 135% | |
| Dietary Fiber | 2.07g | 14% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 43mg | 123% | |
| Iron | 0.5mg | 5% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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