Amount Per 1 Serving
Calories	263.39 Kcal (1103 kJ)
Calories from fat	96.11 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Sodium	386.27mg	16%
Potassium	85.42mg	2%
Total Carbs	25.12g	8%
Sugars	5.24g	21%
Dietary Fiber	9.84g	39%
Protein	10.01g	20%
Vitamin C	21.4mg	36%
Iron	0.5mg	3%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	98.6 Kcal (413 kJ)
Calories from fat	35.98 Kcal
		% Daily Value*
Total Fat	4g	16%
Sodium	144.61mg	16%
Potassium	31.98mg	2%
Total Carbs	9.4g	8%
Sugars	1.96g	21%
Dietary Fiber	3.69g	39%
Protein	3.75g	20%
Vitamin C	8mg	36%
Iron	0.2mg	3%
Calcium	5.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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