Directions:
- Crespelles: Mix melted butter with eggbeaters and milk at room temp.
- Add flour and salt gradually and whisk until smooth.
- Refrigerate 1 hour.
- Ladle 3 tblsp mix into an 8 nonstick pan coated with cooking spray. Tilt pan to evenly coat bottom in a circle of batter.
- Cook about 30 sec. on low-medium heat until light brown. Turn and cook another 30 sec.
- Remove to 12 platter, and repeat with rest of the batter. Crespelles can be stacked and will not stick together.
- They can be made the day before and stored in the fridge covered with plastic wrap.
- Marinara: Heat olive oil in a large non-reactive pot.
- Add onion and garlic and saute until fragrant but not brown.
- Add crushed tomatoes and simmer 30 minutes on medium-low heat lightly covered.
- Add parsley, basil, salt and pepper. Cook another 10 min. Taste and reseason if necessary.
- Filling: Mix all ingredients in a large bowl until well-blended.
- Can be made the day before and stored in the fridge covered with plastic wrap.
- Assemble:
- Add 1 c marinara to the bottom of an 8.5x11 glass or ceramic dish.
- Place 3 tbsp filling 1 from the edge of a crespelle. Roll tightly and place in pan.
- Fill and place each crespelle, then cover with 2 c marinara. Sprinkle parmesan over all.
- Bake lightly covered at 325 for 20 min. Uncover and bake another 20 min. or until top is browned. Let sit 15 min. before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3027.59 Kcal (12676 kJ) | ||
| Calories from fat | 1149.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.73g | 197% | |
|---|---|---|---|
| Cholesterol | 518.8mg | 173% | |
| Sodium | 7917.38mg | 330% | |
| Potassium | 7190.87mg | 153% | |
| Total Carbs | 268.19g | 89% | |
| Sugars | 101.73g | 407% | |
| Dietary Fiber | 38.81g | 155% | |
| Protein | 196.6g | 393% | |
| Vitamin C | 197.3mg | 329% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 22.4mg | 124% | |
| Calcium | 3787.3mg | 379% | |
| Amount Per 100 g | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 197% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 173% | |
| Sodium | 244.25mg | 330% | |
| Potassium | 221.84mg | 153% | |
| Total Carbs | 8.27g | 89% | |
| Sugars | 3.14g | 407% | |
| Dietary Fiber | 1.2g | 155% | |
| Protein | 6.07g | 393% | |
| Vitamin C | 6.1mg | 329% | |
| Iron | 0.7mg | 124% | |
| Calcium | 116.8mg | 379% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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