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Red Beans and Rice With Sausage Recipe

Red Beans and Rice With Sausage Recipe

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Ingredients:

Serving

1 lb spicy smoked sausage
1 large onion, diced
2 celery ribs, diced
3 garlic cloves, minced
2 tsp cajun seasoning, divided
2 cups long- grain rice, uncooked
2 (14 oz) cans chicken broth
2 (15 oz) cans kidney beans, rinsed and drained
1 (15 oz) can diced tomatoes
1/2 cup fresh parsley, chopped
hot sauce (optional)

Directions:

Cut smoked sausage into 1/4-inch-thick slices. Cook in a large Dutch oven over medium-high heat 8 to 10 minutes or until slices are browned. Remove sausage, and drain on paper towels, reserving 1 teaspoon drippings in pan.
Sauté onion and celery in hot drippings in Dutch oven over medium-high heat 4 to 5 minutes; stir in garlic, 1/2 teaspoon Cajun seasoning, and rice; sauté 3 minutes. Stir in broth, next 3 ingredients, and remaining 1 1/2 teaspoons Cajun seasoning. Bring to a boil; cover, reduce heat, and simmer 15 to 20 minutes. Remove from heat; stir in sausage and parsley; let stand, covered, 10 more minutes or until rice is tender. Serve with hot sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.76 Kcal (1104 kJ)
Calories from fat	191.91 Kcal
		% Daily Value*
Total Fat	21.32g	33%
Cholesterol	46.11mg	15%
Sodium	700.68mg	29%
Potassium	533.13mg	11%
Total Carbs	6.61g	2%
Sugars	2.39g	10%
Dietary Fiber	1.91g	8%
Protein	10.58g	21%
Vitamin C	10.8mg	18%
Iron	1.3mg	7%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	173.48 Kcal (726 kJ)
Calories from fat	126.22 Kcal
		% Daily Value*
Total Fat	14.02g	33%
Cholesterol	30.32mg	15%
Sodium	460.84mg	29%
Potassium	350.65mg	11%
Total Carbs	4.35g	2%
Sugars	1.57g	10%
Dietary Fiber	1.26g	8%
Protein	6.96g	21%
Vitamin C	7.1mg	18%
Iron	0.8mg	7%
Calcium	25.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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