Ingredients:
- 1 stalk celery (3-inch piece, read important *note below.)
- loose leaf lettuce (1 piece)
Directions:
- *Note: if you have concerns about your child eating celery, switch the celery to cucumber strips.
- Cut the strawberry lengthwise into 3 slices. One slice should be larger and the other slices should be the same size. (See photo above.).
- Be sure the strawberry slices are flat on both sides so they lie flat on the plate.
- Arrange the lettuce leaf on a plate. (This is the grass.).
- Place the strawberry pieces on the plate in a tulip shape. The largest slice is the center petal. The two smaller pieces are the side petals.
- Add the celery stems and stalk pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.08 Kcal (59 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 51.32mg | 2% | |
| Potassium | 184.76mg | 4% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 9mg | 15% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18.53 Kcal (78 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 67.53mg | 2% | |
| Potassium | 243.11mg | 4% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 2.47g | 8% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 1g | 2% | |
| Vitamin C | 11.8mg | 15% | |
| Calcium | 36.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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