Fruity Chicken Salad Recipe

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Fruity Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the chicken, fruit, celery and onion. In a small bowl, combine the sour cream, mayonnaise, orange juice concentrate, sugar and celery salt. Add enough water to achieve drizzling consistency. Place lettuce on plates; top with chicken mixture. Drizzle with dressing; sprinkle with almonds. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.82 Kcal (1419 kJ)
Calories from fat 135.33 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 39.56mg 13%
Sodium 451.35mg 19%
Potassium 672.11mg 14%
Total Carbs 37.14g 12%
Sugars 18.63g 75%
Dietary Fiber 2.99g 12%
Protein 16.46g 33%
Vitamin C 54.5mg 91%
Iron 1mg 5%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 114.99 Kcal (481 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 23%
Cholesterol 13.43mg 13%
Sodium 153.18mg 19%
Potassium 228.09mg 14%
Total Carbs 12.6g 12%
Sugars 6.32g 75%
Dietary Fiber 1.01g 12%
Protein 5.58g 33%
Vitamin C 18.5mg 91%
Iron 0.3mg 5%
Calcium 20.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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