Crisp Pea Salad Recipe

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Crisp Pea Salad
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Ingredients:

Directions:

  1. In large bowl, combine peas, cheese, celery, lettuce and green pepper; lightly toss.
  2. Add mayonnaise, vinaigrette, Italian seasoning and black pepper; lightly toss until coated.
  3. Cover and refrigerate 4 to 24 hours.
  4. Just before serving, stir in bacon bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.18 Kcal (792 kJ)
Calories from fat 119.29 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 33.79mg 11%
Sodium 288.86mg 12%
Potassium 156.84mg 3%
Total Carbs 7.28g 2%
Sugars 3.59g 14%
Dietary Fiber 2.08g 8%
Protein 9.5g 19%
Vitamin C 20.7mg 35%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 218.2mg 22%
Amount Per 100 g
Calories 192.41 Kcal (806 kJ)
Calories from fat 121.33 Kcal
% Daily Value*
Total Fat 13.48g 20%
Cholesterol 34.37mg 11%
Sodium 293.79mg 12%
Potassium 159.53mg 3%
Total Carbs 7.41g 2%
Sugars 3.65g 14%
Dietary Fiber 2.11g 8%
Protein 9.66g 19%
Vitamin C 21.1mg 35%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 221.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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