Directions:
- Place tuna in a LARGE size bowl. Mash with a large spoon to separate all the lumps and chunks until you get a nice smooth, fine grained texture.
- Add the Mayonnaise and mix well together.
- Add the vegetables and mix well.
- Eat now or refrigerate for later.
- If used in a Tuna Fish Sandwich, DON'T FORGET TO CALCULATE THE CALORIE COUNT OF THE BREAD! ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.39 Kcal (1057 kJ) | ||
| Calories from fat | 115.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 44.53mg | 15% | |
| Sodium | 1546.64mg | 64% | |
| Potassium | 646.9mg | 14% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.1mg | 73% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.99 Kcal (264 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 20% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 15% | |
| Sodium | 386.02mg | 64% | |
| Potassium | 161.46mg | 14% | |
| Total Carbs | 3.18g | 4% | |
| Sugars | 2.03g | 32% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 5.58g | 45% | |
| Vitamin C | 12.9mg | 86% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 3.3mg | 73% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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