Directions:
- Dredge fish in flour, 1/2 tsp salt, and 1/4 tsp pepper, and pan fry in oil.
- Melt butter and combine with concentrate, chili, and remaining salt and pepper.
- Pour sauce over fish, garnish with parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.67 Kcal (2352 kJ) | ||
| Calories from fat | 307.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.15g | 53% | |
|---|---|---|---|
| Cholesterol | 141.72mg | 47% | |
| Sodium | 1248.03mg | 52% | |
| Potassium | 1049.24mg | 22% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 47.77g | 96% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 197.18 Kcal (826 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 53% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 47% | |
| Sodium | 438.14mg | 52% | |
| Potassium | 368.35mg | 22% | |
| Total Carbs | 4.9g | 5% | |
| Sugars | 1.2g | 14% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 16.77g | 96% | |
| Vitamin C | 7.6mg | 36% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 42.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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