Directions:
- Cut a pocket into each pork chop and trim fat.
- Saute onion & celery until soft in 2 T. butter.
- Add bread cubes, apple, sage & coriander.
- Mix well & moisten with 2 T. broth.
- Stuff the chops with the dressing.
- Hold together with toothpicks if you wish.
- Mix together flour, salt& pepper.
- Dredge the chops in mixture.
- Heat oil & 1 t. butter.
- Sear the chops & put into a sprayed baking dish.
- Pour remaining broth over chops, cover & bake at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.19 Kcal (1529 kJ) | ||
| Calories from fat | 124.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 1306.51mg | 54% | |
| Potassium | 327.64mg | 7% | |
| Total Carbs | 46.56g | 16% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 172.82 Kcal (724 kJ) | ||
| Calories from fat | 58.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 21% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 11% | |
| Sodium | 618.28mg | 54% | |
| Potassium | 155.05mg | 7% | |
| Total Carbs | 22.03g | 16% | |
| Sugars | 4.09g | 35% | |
| Dietary Fiber | 2.25g | 19% | |
| Protein | 5.88g | 25% | |
| Vitamin C | 3mg | 10% | |
| Iron | 1.6mg | 19% | |
| Calcium | 60.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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