Directions:
- Microwave sesame seeds on high about 1 minute.
- Mix oil, soy, vinegar, ginger, garlic& cayenne.
- Marinade filets in mixture 10-15 minutes .
- Arrange filets on plate with thick side out.
- Cover with plastic wrap and vent in two places.
- Microwave on high 4-5 minutes until thickest portion is just opaque.
- Let stand 5 minutes.
- Sprinkle with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.24 Kcal (600 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 576.63mg | 24% | |
| Potassium | 526.99mg | 11% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.79 Kcal (447 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 4% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 14% | |
| Sodium | 429.91mg | 24% | |
| Potassium | 392.9mg | 11% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 18.94g | 51% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 48.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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