Red Snapper Stew Recipe

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Ingredients:

Serving

1 onion, sliced
1 tbsp margarine
4 cups vegetable broth
1 cup carrot, in 1/4 inch slices (about 2 medium)
1/2 cup uncooked rice
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp dried dill
1/4 tsp dried thyme
1/4 tsp pepper
1 1/2 lbs red snapper or 1 1/2 lbs other lean fish, in 1 inch pieces
1 cup mushroom, sliced
10 oz frozen brussels sprouts, drained and separated (optional)

Directions:

Cook onion until tender, about 5 minutes.
Stir in broth, carrots, rice, lemon juice, salt, dill, thyme, and pepper.
Heat to boiling then reduce heat, cover, and simmer until rice in tender, about 20 minutes.
If using them, add sprouts here.
Heat again until boiling, reduce heat, and simmer uncovered for 5 minutes.
Stir in fish and mushrooms.
Simmer 5-8 minutes until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.48 Kcal (1371 kJ)
Calories from fat	58.52 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	43.59mg	15%
Sodium	1117.44mg	47%
Potassium	990.37mg	21%
Total Carbs	36.99g	12%
Sugars	4.32g	17%
Dietary Fiber	4.23g	17%
Protein	30.68g	61%
Vitamin C	43.1mg	72%
Iron	3mg	17%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	86.98 Kcal (364 kJ)
Calories from fat	15.54 Kcal
		% Daily Value*
Total Fat	1.73g	10%
Cholesterol	11.58mg	15%
Sodium	296.79mg	47%
Potassium	263.04mg	21%
Total Carbs	9.83g	12%
Sugars	1.15g	17%
Dietary Fiber	1.12g	17%
Protein	8.15g	61%
Vitamin C	11.4mg	72%
Iron	0.8mg	17%
Calcium	21.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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