Directions:
- Preheat oven to 375° F.
- Arrange pie crust into a 9-inch pie plate coated with cooking spray. Bake at 375° for 7 minutes. Cool on a wire rack.
- To prepare the filling, place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add leek; sauté for 2 minutes. Remove from heat and reserve.
- In a bowl combine milk and next ingredients (milk through spinach). Add leek mixture, and stir well. Pour into prepared crust, and sprinkle with cheese. Bake at 375° for 35 to 40 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.45 Kcal (781 kJ) | ||
| Calories from fat | 92.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 94mg | 31% | |
| Sodium | 350.82mg | 15% | |
| Potassium | 84.47mg | 2% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.68 Kcal (815 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 16% | |
|---|---|---|---|
| Cholesterol | 98.15mg | 31% | |
| Sodium | 366.3mg | 15% | |
| Potassium | 88.2mg | 2% | |
| Total Carbs | 16.5g | 5% | |
| Sugars | 4.22g | 16% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 7.92g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 122.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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