Directions:
- Get out a large soup pot. Add olive oil and heat on medium. Add onion and saute until translucent. Add all other ingredients. Cook for about an hour, adding more water if needed. Add salt and pepper to taste if more is needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 88.71mg | 4% | |
| Potassium | 534.71mg | 11% | |
| Total Carbs | 21g | 7% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 27.43 Kcal (115 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Sodium | 22.54mg | 4% | |
| Potassium | 135.88mg | 11% | |
| Total Carbs | 5.34g | 7% | |
| Sugars | 1.97g | 31% | |
| Dietary Fiber | 1.34g | 21% | |
| Protein | 0.72g | 6% | |
| Vitamin C | 4mg | 26% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.3mg | 6% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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