Directions:
- Cut snapper into scallops, approximately 2 inch cubes.
- Sauté for 2 minutes in hot oil.
- Add wine and water, cover and cook approx 10 minutes until fish is opaque.
- Squeeze 1/2 of the lime and sprinkle the parsley over the fish; heat 1 minute longer.
- Place on serving dish and garnish with remaining lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.54 Kcal (760 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 46.25mg | 15% | |
| Sodium | 82.25mg | 3% | |
| Potassium | 571.16mg | 12% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 26.64g | 53% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.05 Kcal (423 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 9% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 15% | |
| Sodium | 45.78mg | 3% | |
| Potassium | 317.93mg | 12% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 14.83g | 53% | |
| Vitamin C | 8.2mg | 25% | |
| Iron | 0.2mg | 2% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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