Mussels with Tomato and Garlic Recipe

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Ingredients:

Serving

1 tbsp oil
4 cloves garlic, minced
1 medium onion, chopped
2 stalks celery, chopped
4 medium tomatoes, chopped
salt and pepper (to taste)
1 cup dry white wine
1/2 cup water
3 lbs cultivated mussels, cleaned , beards removed and drained (in shell)
1/8 cup chopped fresh parsley

Directions:

Heat the oil on a medium heat in a large saucepan with lid (large enough to hold the mussels).
Add the garlic and cook stirring constantly for about one minute.
Add the onion, celery, and tomato and cook until the onions and celery are tender.
Salt and pepper to taste.
Add the wine and cook an additional 10 minutes, adding water if required to prevent the sauce from becoming too thick.
Add the mussels stirring to coat, cover, and cook until the shells open (5 to 10 minutes).
Spoon the mussels and sauce into four bowls and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.97 Kcal (1763 kJ)
Calories from fat	104.51 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	95.24mg	32%
Sodium	1017.54mg	42%
Potassium	479.41mg	10%
Total Carbs	24.83g	8%
Sugars	6.07g	24%
Dietary Fiber	2.54g	10%
Protein	42.88g	86%
Vitamin C	53.6mg	89%
Iron	13.8mg	77%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	67.97 Kcal (285 kJ)
Calories from fat	16.87 Kcal
		% Daily Value*
Total Fat	1.87g	18%
Cholesterol	15.38mg	32%
Sodium	164.29mg	42%
Potassium	77.4mg	10%
Total Carbs	4.01g	8%
Sugars	0.98g	24%
Dietary Fiber	0.41g	10%
Protein	6.92g	86%
Vitamin C	8.6mg	89%
Iron	2.2mg	77%
Calcium	16.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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