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Mussels with Roasted Potatoes Recipe

Mussels with Roasted Potatoes Recipe

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Ingredients

Count

Nutrition

630

Calories

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Ingredients:

Serving

4 large yukon gold or russet ( baking) potatoes (2 lb total)
6 tbsp extra-virgin olive oil
1/2 tbsp kosher salt
1/3 cup finely chopped shallot
3 garlic cloves, minced
rounded 1/4 tsp dried hot red pepper flakes
1 cup dry white wine
3/4 cup water
2 lb mussels (preferably cultivated), scrubbed well and beards removed
3 tbsp chopped fresh parsley

Directions:

Preheat oven to 450°F.
Halve potatoes lengthwise and trim a 1/4-inch-thick slice from side opposite cut side of each potato half to form 8 flat slabs (1/2 to 3/4 inch thick). Discard trimmings, then coat potato slabs with 2 tablespoons oil and sprinkle with all of salt. Arrange in 1 layer in a large shallow baking pan (1 inch deep) and roast in middle of oven, turning over once halfway through roasting, until golden brown and tender, 25 to 30 minutes total.
Shortly before potatoes are done, cook shallot, garlic, and red pepper flakes in 2 tablespoons oil in a deep 12-inch heavy skillet over moderate heat, stirring, until softened, about 3 minutes. Add wine and water and bring to a simmer. Add mussels and cook, covered, over moderately high heat until they just open wide, checking frequently after 3 minutes and transferring opened mussels to a bowl. Discard any mussels that remain unopened after 6 minutes.
Whisk parsley and remaining 2 tablespoons oil into mussel broth and season with salt and pepper.
Divide potatoes among 4 shallow bowls and top with mussels and broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.32 Kcal (2639 kJ)
Calories from fat	241.07 Kcal
		% Daily Value*
Total Fat	26.79g	41%
Cholesterol	63.49mg	21%
Sodium	856.41mg	36%
Potassium	1849.25mg	39%
Total Carbs	56.59g	19%
Sugars	5.15g	21%
Dietary Fiber	3.39g	14%
Protein	32.66g	65%
Vitamin C	102.6mg	171%
Iron	193.1mg	1073%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	100.47 Kcal (421 kJ)
Calories from fat	38.43 Kcal
		% Daily Value*
Total Fat	4.27g	41%
Cholesterol	10.12mg	21%
Sodium	136.5mg	36%
Potassium	294.75mg	39%
Total Carbs	9.02g	19%
Sugars	0.82g	21%
Dietary Fiber	0.54g	14%
Protein	5.21g	65%
Vitamin C	16.4mg	171%
Iron	30.8mg	1073%
Calcium	18.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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