Directions:
- Put the wine, water, bay leaves, parsley and of the sliced lemons into a large deep skillet and bring to a simmer.
- Add the salmon, skin side down. Add more water, if necessary, to cover the salmon. Cover the skillet and simmer over a low heat until the fish is just cooked through, about 8 minutes.
- Transfer the fish to a plate, cover it and chill it completely in the refrigerator, about 3 hours.
- To serve, peel the skin from the fillet and scrape away any brown flesh. Put the fish on a serving plate, garnish with scallion and the remaining lemon slices. Serve with Lemon Mint Tzatziki.
- Lemon Mint Tzatziki:
- Line a strainer with paper towel and put the strainer over a bowl. Put the yogurt in the strainer and place it in the refrigerator to drain and thicken for 3 hours.
- Seed and coarsely grate the cucumber. Drain it well. In a medium bowl, stir together the thickened yogurt and olive oil. Stir in the cucumber, lemon juice, garlic, zest and mint. Season with salt and pepper, to taste, and serve.
- Yield: 1 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.51 Kcal (873 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 22% | |
| Sodium | 321.57mg | 13% | |
| Potassium | 450mg | 10% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.8mg | 88% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.2 Kcal (290 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 7% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 22% | |
| Sodium | 106.72mg | 13% | |
| Potassium | 149.34mg | 10% | |
| Total Carbs | 2.53g | 3% | |
| Sugars | 1.44g | 17% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 7.04g | 42% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 5.3mg | 88% | |
| Calcium | 49.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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