Directions:
- Put oven rack in middle position and preheat oven to 325°F.
- Pat beef dry and rub all over with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Heat oil in an ovenproof 5-quart wide heavy pot over moderately high heat until hot but not smoking and brown beef on all sides, about 15 minutes total. Transfer beef to a plate.
- Add onions to pot and sauté over moderately high heat, stirring frequently, until pale golden, about 10 minutes. Add garlic, tomato paste, thyme, rosemary, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring, 2 minutes. Add wine and water and bring to a boil. Return beef to pot, then cover tightly and braise in oven, turning once after 1 hour, until beef is very tender, 2 1/2 to 3 hours total.
- Let beef stand, uncovered, in onion sauce about 30 minutes.
- If reserving some meat for beef salad , cut off one third of roast, and, when cool enough to handle, shred and toss with 3/4 cup onion sauce. Cool completely, uncovered, then chill in an airtight container.
- While shredded beef cools, preheat oven to 350°F and transfer remaining beef to a cutting board and cut into 1/2-inch-thick slices. Season with salt and pepper and return beef to sauce. Reheat, covered, 20 minutes.
- Cooks' note: Beef can be braised, sliced, and shredded, then returned separately to sauce 5 days ahead. Cool completely, uncovered, then chill, covered. Reheat sliced beef and onion sauce in pot, covered, or an ovenproof serving dish covered with foil in a 350°F oven about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1286.51 Kcal (5386 kJ) | ||
| Calories from fat | 572.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.58g | 98% | |
|---|---|---|---|
| Cholesterol | 351.46mg | 117% | |
| Sodium | 1555.09mg | 65% | |
| Potassium | 1995.24mg | 42% | |
| Total Carbs | 65.18g | 22% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 96.7g | 193% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 11.9mg | 66% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 142.85 Kcal (598 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 98% | |
|---|---|---|---|
| Cholesterol | 39.03mg | 117% | |
| Sodium | 172.67mg | 65% | |
| Potassium | 221.55mg | 42% | |
| Total Carbs | 7.24g | 22% | |
| Sugars | 1.29g | 46% | |
| Dietary Fiber | 0.75g | 27% | |
| Protein | 10.74g | 193% | |
| Vitamin C | 1.9mg | 29% | |
| Iron | 1.3mg | 66% | |
| Calcium | 19.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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