Directions:
- Scrub the clams under running water and soak them in salt water for 15 minutes.
- Drain.
- Heat the olive oil and add the onion, garlic and clams.
- Fry for about 10 minutes, stirring often to open the clams.
- Add the lime juice, wine, parsley, water and bread crumbs.
- Cook for 10 minutes more.
- Discard any unopened clams.
- Add salt to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.06 Kcal (318 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 20.38mg | 1% | |
| Potassium | 118.51mg | 3% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.42 Kcal (215 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 13.78mg | 1% | |
| Potassium | 80.12mg | 3% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 9.6mg | 24% | |
| Iron | 0.4mg | 3% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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