Amerigo's Chicken Tuscany Recipe

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Amerigo's Chicken Tuscany
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Ingredients
28
Count
Nutrition
1241
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. For the marinade: In a medium bowl whisk together oils, vinegar, lemon juice, garlic, lemon zest, peppercorns, celery salt, Worcestershire sauce and Tabasco.
  2. Add chicken breasts and place in refrigerator to marinate for several hours.
  3. For the brown sauce: In a medium saucepan, over mediium heat, melt butter.
  4. Add flour and whisk together over heat for 1- 2 minutes.
  5. Add Chianti and beef stock, whisking constantly.
  6. Bring to a boil, then reduce heat to medium low and simmer about 10 minutes.
  7. For the chicken: Remove chicken breasts from marinade and pat dry.
  8. Coat each breast first with flour, shaking out excess; then in egg wash; then in bread crumbs.
  9. Make sure to completely cover breast with breading.
  10. In a large heavy non-stick skillet, heat olive oil over medium-high heat.
  11. Place breasts in pan and cook until browned lightly on each side, about 4 minutes per side.
  12. Remove and keep warm.
  13. In another pan, melt butter, add mushrooms and cook until they begin to soften, 1 to 2 minutes.
  14. Add tomatoes and garlic and cook, stirring constantly, for another minute.
  15. Add herbs and green onions and toss to combine.
  16. Add brown sauce and bring to a boil, then remove from heat.
  17. Divide angel hair pasta among four plates and top with chicken and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1241.5 Kcal (5198 kJ)
Calories from fat 747.92 Kcal
% Daily Value*
Total Fat 83.1g 128%
Cholesterol 106.98mg 36%
Sodium 496.87mg 21%
Potassium 1119.17mg 24%
Total Carbs 98.2g 33%
Sugars 9.15g 37%
Dietary Fiber 5.66g 23%
Protein 26.46g 53%
Vitamin C 12mg 20%
Vitamin A 0.4mg 12%
Iron 421.5mg 2342%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 205.49 Kcal (860 kJ)
Calories from fat 123.8 Kcal
% Daily Value*
Total Fat 13.76g 128%
Cholesterol 17.71mg 36%
Sodium 82.24mg 21%
Potassium 185.25mg 24%
Total Carbs 16.25g 33%
Sugars 1.51g 37%
Dietary Fiber 0.94g 23%
Protein 4.38g 53%
Vitamin C 2mg 20%
Vitamin A 0.1mg 12%
Iron 69.8mg 2342%
Calcium 27.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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