Directions:
- Roll cut-up bird pieces in flour and brown in hot oil.
- Place browned pieces in baking dish and add remaining ingredients, except sherry, in order listed.
- Simmer in 300 degree oven for 2 to 2 1/2 hours or until tender.
- Pour cooking sherry over bird about the last hour of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.85 Kcal (594 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 18% | |
| Sodium | 33.79mg | 1% | |
| Potassium | 283.57mg | 6% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.35 Kcal (269 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 5% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 18% | |
| Sodium | 15.33mg | 1% | |
| Potassium | 128.64mg | 6% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 9.13g | 40% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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