Baked Pheasant in Wine Sauce Recipe

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Baked Pheasant in Wine Sauce
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Ingredients:

Directions:

  1. Roll cut-up bird pieces in flour and brown in hot oil.
  2. Place browned pieces in baking dish and add remaining ingredients, except sherry, in order listed.
  3. Simmer in 300 degree oven for 2 to 2 1/2 hours or until tender.
  4. Pour cooking sherry over bird about the last hour of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.85 Kcal (594 kJ)
Calories from fat 29.71 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 53.79mg 18%
Sodium 33.79mg 1%
Potassium 283.57mg 6%
Total Carbs 3.06g 1%
Sugars 1.25g 5%
Dietary Fiber 0.72g 3%
Protein 20.12g 40%
Vitamin C 7.3mg 12%
Iron 0.9mg 5%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 64.35 Kcal (269 kJ)
Calories from fat 13.48 Kcal
% Daily Value*
Total Fat 1.5g 5%
Cholesterol 24.4mg 18%
Sodium 15.33mg 1%
Potassium 128.64mg 6%
Total Carbs 1.39g 1%
Sugars 0.57g 5%
Dietary Fiber 0.33g 3%
Protein 9.13g 40%
Vitamin C 3.3mg 12%
Iron 0.4mg 5%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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