Directions:
- Heat the oven to 400°F
- Put the breadcrumbs on a baking sheet, drizzle with oil, season, and bake for 5 minutes.
- Melt the butter in a pan.
- Add the garlic and mustard and cook for 1 minute. Add the flour and whisk on a low heat for 1 minute.
- Gradually whisk in the milk, then bring to a boil, whisking. Reduce heat and simmer until thick (about 4 minutes). Stir in the cheese until melted.
- Boil the pasta until al dente, drain and mix with the cheese sauce and bacon.
- Spoon into 4 large ramekins. Top each with breadcrumbs and bake for 20 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.88 Kcal (2528 kJ) | ||
| Calories from fat | 318.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 54% | |
|---|---|---|---|
| Cholesterol | 67.61mg | 23% | |
| Sodium | 1108.01mg | 46% | |
| Potassium | 282.32mg | 6% | |
| Total Carbs | 45.99g | 15% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 42.89g | 86% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 22.5mg | 125% | |
| Calcium | 807.6mg | 81% | |
| Amount Per 100 g | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 93.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 54% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 23% | |
| Sodium | 325.22mg | 46% | |
| Potassium | 82.86mg | 6% | |
| Total Carbs | 13.5g | 15% | |
| Sugars | 2.39g | 33% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 12.59g | 86% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 6.6mg | 125% | |
| Calcium | 237mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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