Red Snapper in a Packet Recipe

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Red Snapper in a Packet
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Rinse couscous in fine mesh strainer, under cold water, lay out on parchment lined baking sheet and sprinkle with pinch of salt. Set aside. Cut parchment paper into 15 by 48-inch sheet. Fold in 1/2 and lay on baking/cookie sheet. Unfold and lay snapper diagonally on sheet pan on top of 1 layer of parchment. Salt and pepper fish, inside and out. Place herbs inside cavity of fish along with 1/2 of lemon, and 1/2 of red onion. Arrange couscous next to fish on all sides. Put garlic, and remaining lemon and red onion on fish and lay tomatoes and artichoke hearts around outside of couscous, creating somewhat of a wall. Pour wine over fish and dot with butter. Fold over edges of parchment paper, stapling if necessary, to create and almost airtight seal. Bake in oven for 30 minutes. Carefully open and serve (be aware of bones in the fish).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1729.37 Kcal (7241 kJ)
Calories from fat 331.52 Kcal
% Daily Value*
Total Fat 36.84g 57%
Cholesterol 198.33mg 66%
Sodium 5179.53mg 216%
Potassium 3338.84mg 71%
Total Carbs 195.86g 65%
Sugars 19.46g 78%
Dietary Fiber 25.38g 102%
Protein 127.27g 255%
Vitamin C 74.6mg 124%
Vitamin A 0.1mg 5%
Iron 3mg 16%
Calcium 395.9mg 40%
Amount Per 100 g
Calories 121.35 Kcal (508 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 57%
Cholesterol 13.92mg 66%
Sodium 363.44mg 216%
Potassium 234.28mg 71%
Total Carbs 13.74g 65%
Sugars 1.37g 78%
Dietary Fiber 1.78g 102%
Protein 8.93g 255%
Vitamin C 5.2mg 124%
Iron 0.2mg 16%
Calcium 27.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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